GLP-1 Nutrition Counseling & Support for Ozempic®, Wegovy®, Zepbound®, and Mounjaro®
GLP-1 Diet and Nutrition
GLP-1 medications are powerful tools, but they don't replace good nutrition. The foods you choose while taking these medications can affect your energy levels, muscle mass, gastrointestinal symptoms, and long-term success. Our dietitians help you get the most out of your medication while supporting your overall health. In fact, professional organizations recommend working with a dietitian when on a GLP-1.¹˒²
While there is no specific GLP-1 diet, an eating pattern low in fat and high in protein is generally recommended. Many people tolerate their GLP-1 with few gastrointestinal side effects when eating less dietary fat. Protein, alongside strength training, can help prevent excessive muscle loss that can be associated with significant weight loss.
Individualized & Personalized GLP-1 Nutrition Support
Everyone’s GLP-1 journey is different. Some people struggle with getting enough calories and nutrients, while others still struggle with eating too much. Everyone has different gastrointestinal side effects that should all be managed differently.
There is no cookie cutter GLP-1 diet plan. Our dietitians will do a full nutrition assessment and provide nutrition recommendations that fit your specific needs. Whether your goal is improving blood sugar management, losing weight, or both, we will tailor our recommendations to your specific needs.
How We Support Patients Taking GLP-1 Medications
We help with:
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Protein intake
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Fiber intake
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Meal planning
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Hydration
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Vitamin and mineral intake
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Managing side effects
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Reading nutrition labels
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Dining out
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Grocery shopping
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Exercise nutrition
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Preventing muscle loss
Managing Common GLP-1 Side Effects
We can help you manage:
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Nausea
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Vomiting
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Constipation
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Diarrhea
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Reflux
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Bloating
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Sulfur burps
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Feeling too full
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Dehydration
Why Choose AMS Nutrition Counseling for Your GLP-1 Dietitian?
Our dietitians stay current on the rapidly evolving evidence surrounding GLP-1 medications and have extensive experience helping patients use them successfully. We have seen so many of our patients see amazing results on these medications alongside dietary and other lifestyle changes.
We Can Help You Meet the Comprehensive Weight Management Program Criteria
Some insurance plans require participation in a comprehensive weight management program for 3–6 months before approving a GLP-1 medication for weight loss. While we can't guarantee our visits will satisfy your plan's requirements, we're happy to provide documentation for your prescribing provider or insurance company, when appropriate. We have helped several patients get on a GLP-1 through our visits.
Ready to Get Help with Your GLP-1 Diet?
Whether you are using a GLP-1 for diabetes or weight loss, we are here to help you optimize your nutrition. Give us a call, or schedule online here: online scheduling
Need some more information? Find out more about the following:
What to Expect from Nutrition Counseling
References