Amy Shults RDN, CDN, CDE
Registered Dietitian Nutritionist & Certified Diabetes Educator

Cranberry Almond Broccoli Summer Salad

July 10, 2018



Need a dish to pass for a summer BBQ? Get some fruits and vegetables on that paper plate with this light and tasty side dish!




2 small to medium heads of broccoli

1 cup light mayonnaise

½ cup dried cranberries

½ cup sliced or slivered almonds

¼ cup finely chopped red onion

3 Tablespoons sugar

2 Tablespoons white vinegar






1. Mix all ingredients together in large bowl

2. Refrigerate for at least 2 hours before serving




Servings: 8


Nutrition Facts Per Serving:


Calories: 191

Fat: 12g

Sat Fat: 2g

Sodium: 306mg

Carbs: 19g

Fiber: 3g

Sugar: 11g

Protein: 3g

Vitamin A: 10% DV

Vitamin C: 116% DV

Calcium: 5% DV

Iron: 4% DV

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Lockport, NY 14094

Tel: (716) 266-6056
Fax: (716) 332-6412

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Disclaimer: This blog is for informational purposes only. It should not be a substitute for individual advice from a health care professional. Talk with your physician, Registered Dietitian Nutritionist, and/or Certified Diabetes Educator about what is best for you and your health.

AMS Nutrition Counseling PLLC

64 Davison Court

Lockport, NY 14094

Phone: (716) 266-6056

Fax: (716) 332-6412

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