Amy Shults RDN, CDN, CDE
Registered Dietitian Nutritionist & Certified Diabetes Educator

Cranberry Almond Broccoli Summer Salad

July 10, 2018

 

 

Need a dish to pass for a summer BBQ? Get some fruits and vegetables on that paper plate with this light and tasty side dish!

 

Ingredients:

 

2 small to medium heads of broccoli

1 cup light mayonnaise

½ cup dried cranberries

½ cup sliced or slivered almonds

¼ cup finely chopped red onion

3 Tablespoons sugar

2 Tablespoons white vinegar

 

 

 

Directions:

 

1. Mix all ingredients together in large bowl

2. Refrigerate for at least 2 hours before serving

 

 

 

Servings: 8

 

Nutrition Facts Per Serving:

 

Calories: 191

Fat: 12g

Sat Fat: 2g

Sodium: 306mg

Carbs: 19g

Fiber: 3g

Sugar: 11g

Protein: 3g

Vitamin A: 10% DV

Vitamin C: 116% DV

Calcium: 5% DV

Iron: 4% DV

Share on Facebook
Share on Twitter
Please reload

64 Davison Court

Lockport, NY 14094

Tel: (716) 266-6056
Fax: (716) 332-6412

amy@AMSnutritioncounseling.com

Featured Posts

Why You Need Individualized Nutrition Counseling

October 29, 2019

1/5
Please reload

Categories
Search Site
Facebook
  • Facebook - Grey Circle

Disclaimer: This blog is for informational purposes only. It should not be a substitute for individual advice from a health care professional. Talk with your physician, Registered Dietitian Nutritionist, and/or Certified Diabetes Educator about what is best for you and your health.

AMS Nutrition Counseling PLLC

64 Davison Court

Lockport, NY 14094

Phone: (716) 266-6056

Fax: (716) 332-6412

  • Facebook - White Circle