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Cranberry Almond Broccoli Summer Salad


Need a dish to pass for a summer BBQ? Get some fruits and vegetables on that paper plate with this light and tasty side dish!

Ingredients:

2 small to medium heads of broccoli

1 cup light mayonnaise

½ cup dried cranberries

½ cup sliced or slivered almonds

¼ cup finely chopped red onion

3 Tablespoons sugar

2 Tablespoons white vinegar

Directions:

1. Mix all ingredients together in large bowl

2. Refrigerate for at least 2 hours before serving

Servings: 8

Nutrition Facts Per Serving:

Calories: 191

Fat: 12g

Sat Fat: 2g

Sodium: 306mg

Carbs: 19g

Fiber: 3g

Sugar: 11g

Protein: 3g

Vitamin A: 10% DV

Vitamin C: 116% DV

Calcium: 5% DV

Iron: 4% DV


AMS Nutrition Counseling PLLC

64 Davison Court

Lockport, NY 14094

Phone: (716) 266-6056

Fax: (716) 332-6412

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