Amy Shults RDN, CDN, CDE
Registered Dietitian Nutritionist & Certified Diabetes Educator

July 10, 2018

Need a dish to pass for a summer BBQ? Get some fruits and vegetables on that paper plate with this light and tasty side dish!


2 small to medium heads of broccoli

1 cup light mayonnaise

½ cup dried cranberries

½ cup sliced or slivered almonds

¼ cup finely chopped...

October 17, 2017

This isn’t as much a recipe as it is a template to help you make your own smoothie recipe. You can switch up the juice and fruit to make different flavor combinations. This way, your smoothie will never get boring!


4 oz (1/2 cup) 100% juice

1 cup frozen fruit


A green salad with chicken is a classic “diet” meal because it’s low in calories but filling due to the protein and fiber. The addition of the avocado is this recipe adds some healthy fats as well.

Salads are so good for you, but can quickly be turned into a high-calori...

April 4, 2017

This AMS original recipe is a cheap and easy vegetable side dish and can be made the night prior for your convenience.  I love that it’s a unique twist on an ordinary vegetable that can be made in a short period of time. It’s classy and fun enough for a stay-at-home da...

January 17, 2017

Before I begin my first recipe blog post, I want to start out by saying I’m not the greatest chef. Cooking does not come natural to me and it’s not exactly my favorite pastime. You may be thinking, “This lady is a dietitian and can’t cook, why is she admitting this??”....

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Tel: (716) 266-6056
Fax: (716) 332-6412

64 Davison Court

Lockport, NY 14094

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Disclaimer: This blog is for informational purposes only. It should not be a substitute for individual advice from a health care professional. Talk with your physician, Registered Dietitian Nutritionist, and/or Certified Diabetes Educator about what is best for you and your health.

AMS Nutrition Counseling PLLC

64 Davison Court

Lockport, NY 14094

Phone: (716) 266-6056

Fax: (716) 332-6412

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