Amy Shults RDN, CDN, CDE
Registered Dietitian Nutritionist & Certified Diabetes Educator

August 27, 2019

Everyone knows that we should be eating more vegetables, and the food market has really capitalized on this in the past several years. At the grocery store you will now find veggie chips, veggie straws, veggie crisps and veggie pasta.

While some of these veggie products...

December 25, 2018

For years now, people have been telling me that they love Pirate’s Booty as a healthy snack. I’m not sure why it took me so many years to try it, but I finally did. I get it, it’s cheesy and airy and delicious. It’s basically a healthy-ish version of a cheese puff. It...

May 8, 2018

Fresh vegetables are great, but finding that they've gone bad in the fridge can leave you feeling rotten. Frozen and canned vegetables save time by letting you skip the washing and cutting/chopping. So what’s the difference between canned and frozen?

Canned vegetables,...

December 5, 2017

A quick swap of the type of applesauce you’re buying can save you lots of calories and sugar! When you buy simply “applesauce”, this is going to be a sweetened product, generally with high fructose corn syrup as the second ingredient.

The next time you're shopping, look...

September 5, 2017

I don’t specifically remember the first time I tried Nutella, but I’m sure it was a glorious day. That chocolate hazelnut spread is just so darn delicious! Unfortunately, it leaves some things to be desired in terms of nutrition. It’s high in sugar and doesn’t exactly...

May 2, 2017

It’s very trendy these days to substitute Greek yogurt for a whole bunch of stuff in both cooking and baking. While I admit that Greek yogurt doesn’t belong in EVERYTHING, I think it can go wherever sour cream can.

A friend of mine, who also happens to be a dietitian, h...

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Fax: (716) 332-6412

amy@AMSnutritioncounseling.com

64 Davison Court

Lockport, NY 14094

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Disclaimer: This blog is for informational purposes only. It should not be a substitute for individual advice from a health care professional. Talk with your physician, Registered Dietitian Nutritionist, and/or Certified Diabetes Educator about what is best for you and your health.

AMS Nutrition Counseling PLLC

64 Davison Court

Lockport, NY 14094

Phone: (716) 266-6056

Fax: (716) 332-6412

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